Symptom Checker Spreadsheet

Date		Food			Vitamins		Meds
	Type	Quantity	Prep	Type	Dose	Type	Dose	Other
		Exercise				Symptoms
	Cardio	Weight	Stretching	Respiratory	Joints	Stiffness	Digestive	Other
		Sleep			Mood	Weight	Basal temp	Cycle Phase
	Up/Bed	Hours	Quality	Lunar Phase
Notes

Weight Loss/True Hunger Search

New Years Goals

Find True Hunger
Lose Weight to weight somewhere from 114 pounds to 119 pounds
Reduce Waist Circumference to 27.5 inches with a 39.5% Waist-to-Height ratio

Fun tool to calculate some Stats
Waist Circumference Chart

Daily Log

1/7/13
a.m. weight -  123.2
True Hunger - did not keep track, but ate less that normal, albeit still until stuffed
Exercise -  1 hour a.m. and 1 hour p.m. walking at moderate pace wearing 11 pound weight vest
1/8/13
a.m. weight 122.6
Waist Circumference 29 inches
Exercise - 1 minute walk a.m. wearing 11 pound weight vest. Quite tired from yesterday still
True Hunger
Breakfast - Success! Did not overeat. Stopped before full or stuffed
Dinner - Success! I ate until full/satisfied but not stuffed. About 1/2 of what i expected to eat, interestly enough. (update: Husband lost job today so I stress-ate after dinner)
1/9/13
a.m. weight - 123.6
Exercise - three long, moderately brisk walks.
True Hunger
Breakfast - did great! ate until satisfied, not full
Dinner - over ate a little
After dinner - over ate a lot on fruit, due to staying up past when I was ready for bed to help DH get an interview suit
Lesson Learned: I overeat when I am forcing myself to do things when over-tired, a situation that I used to used coffee or tea or sugar to deal with.
1/10/13
a.m. weight - 122.4
Overate all day. Dove into stress eating. It was actually really uncomfortable, which is good.
1/11/13
a.m. weight - 125
True Hunger
Breakfast - overate but not to the point of misery
1/12/13 - 1/13/13
Did not keep track over the weekend
1/14/13
True Hunger - Did not overeat
1/15/13
a.m. weight 124.6
Exercise - 3.8 miles brisk walking
True Hunger
Breakfast did fine
Dinner might have overeaten, might have been hungry. hard to tell.
1/16/2013
a.m. weight - 123.6
Exercise
True Hunger
Breakfast - overate slightly
Dinner

Food Symptom Log

Date     Breakfast        Lunch      Dinner       New                                     

Food

Quantity

Prep

Supplements             Probiotic              Other______________

Skin/Psoriasis     Ankles      Elbows     Lower Back

Y/N                  Y/N          Y/N               Y/N

Symptoms:  Hand   Wrist  Shoulder  Neck  Back  Hip   Knee Ankle   Fingers  Toes

Burning

Achy

Swollen

Pain in use

Pain at rest

Menstrual Phase   Bowel Movement   Weight  Sleep Quality/Amount

Exercise

Other Notes

Google Custom Search

My own Google custom search engine!