New Years Goals
Find True Hunger
Lose Weight to weight somewhere from 114 pounds to 119 pounds
Reduce Waist Circumference to 27.5 inches with a 39.5% Waist-to-Height ratio
Fun tool to calculate some Stats
Waist Circumference Chart
Daily Log
1/7/13a.m. weight - 123.2
True Hunger - did not keep track, but ate less that normal, albeit still until stuffed
Exercise - 1 hour a.m. and 1 hour p.m. walking at moderate pace wearing 11 pound weight vest
1/8/13
a.m. weight 122.6
Waist Circumference 29 inches
Exercise - 1 minute walk a.m. wearing 11 pound weight vest. Quite tired from yesterday still
True Hunger
Breakfast - Success! Did not overeat. Stopped before full or stuffed
Dinner - Success! I ate until full/satisfied but not stuffed. About 1/2 of what i expected to eat, interestly enough. (update: Husband lost job today so I stress-ate after dinner)
1/9/13
a.m. weight - 123.6
Exercise - three long, moderately brisk walks.
True Hunger
Breakfast - did great! ate until satisfied, not full
Dinner - over ate a little
After dinner - over ate a lot on fruit, due to staying up past when I was ready for bed to help DH get an interview suit
Lesson Learned: I overeat when I am forcing myself to do things when over-tired, a situation that I used to used coffee or tea or sugar to deal with.
1/10/13
a.m. weight - 122.4
Overate all day. Dove into stress eating. It was actually really uncomfortable, which is good.
1/11/13
a.m. weight - 125
True Hunger
Breakfast - overate but not to the point of misery
1/12/13 - 1/13/13
Did not keep track over the weekend
1/14/13
True Hunger - Did not overeat
1/15/13
a.m. weight 124.6
Exercise - 3.8 miles brisk walking
True Hunger
Breakfast did fine
Dinner might have overeaten, might have been hungry. hard to tell.
1/16/2013
a.m. weight - 123.6
Exercise
True Hunger
Breakfast - overate slightly
Dinner
